As a personal trainer, online wellness coach, and F45 Training coach, I have experience with a lot of different coaching styles. I have found that many people wonder: is online training really as effective as in-person sessions or group classes? Let’s break down why online training is not only effective but offers unique advantages that go beyond what traditional settings provide.

1. How Does Online Training Work? One common question is whether online training means live Zoom workouts with your coach or training alone with a program. The answer? It can be tailored to your needs! My online training programs involve customized workout plans that you can execute at your own pace, with detailed guidance and video demonstrations. While you won't be face-to-face with your coach as you work out, consistent communication and support ensure you feel confident and motivated.

2. Building Accountability Within Yourself It’s easy to assume that without a scheduled class, accountability goes out the window. But here’s where online training shines: it empowers you to take ownership of your fitness journey. This approach nurtures self-reliance and helps you build sustainable habits, reinforcing the idea that you’re not just showing up for a class—you’re showing up for yourself - which, in my opinion, is way more important. This newfound accountability translates into real-life motivation and consistency that stick with you for the long term.

3. Customized Guidance for Your Unique Journey Fitness is not one-size-fits-all. In-person classes and training sessions can be great, but they often cater to the collective or general fitness levels. My online training, on the other hand, allows for personalized plans tailored to your specific body, goals, experience, and fitness level. Whether you’re looking to build strength, improve mobility, or prepare for a specific sport, my online training meets you exactly where you are and guides you toward where you want to go.

Why Online Training Might Be Your Next Best Move:

• Flexibility: Train when it works best for you, whether at the gym or at home.

• Accessibility: Receive expert coaching and resources no matter where you are.

• Progressive Accountability: Cultivate self-motivation that lasts beyond each workout.

Choosing online training doesn’t mean losing out on guidance or community. It means gaining the tools and autonomy to thrive, with a coach who supports you every step of the way.

Ready to see how online training can change your fitness approach? Let's get started!